Work With Me

This work is for people who are ready for a different approach, one that goes beyond insight and coping strategies and works at the level where lasting change actually happens.

My approach integrates nervous system regulation and somatic parts work to support real, sustainable change from the inside out.

Over time, people often begin to feel safer within themselves, more connected to their body, and more able to recognize and move toward what is true for them.

Individual Sessions

These sessions are tailored to your specific challenges and goals.

We work with nervous system regulation and parts work in real time, staying closely connected to your body’s experience throughout. While we may talk and explore patterns cognitively, we continually return to what is happening in your system in the present moment.

This allows us to work at the root level where change becomes embodied rather than just understood.

This may be a good fit if you:

  • Feel stuck in patterns you understand but can’t shift
  • Want a more embodied, body-based approach to healing
  • Are seeking support that adapts to what’s happening in real time
  • Are ready for change that feels sustainable and real

The Regulated Path (6 Week Foundational Group)

The Regulated Path is a 6-week experiential group designed to help you build a foundational relationship with your nervous system.

This beginner-friendly group combines simple education with embodied practice. While understanding the nervous system can be helpful, information alone doesn't create lasting change. New experiences do.

Together, we'll explore practices that help you get to know your unique nervous system, build greater connection with your body, and develop the capacity to meet life's challenges with more awareness, ease, and choice.

By the end of the group, participants often report:

  • A new understanding of themselves and their patterns
  • Greater connection to their body and internal experience
  • A clearer sense of how their nervous system responds to stress and safety
  • More ease in noticing and working with their own states

Enrollment opens periodically.
When new groups are available, details and registration will be posted here.

Regulated Parts (12 Week Somatic Parts Group)

This group is for people who have completed The Regulated Path and are ready to go deeper.

We focus on learning the basics of somatic parts work and how it integrates with nervous system regulation. This combination is, in my experience, essential for deeper and more sustainable change.

This work supports you in:

  • Understanding different parts of yourself with greater clarity and compassion
  • Building a more supportive relationship with your inner world
  • Meeting protective patterns with curiosity rather than judgment
  • Creating the safety needed for meaningful and lasting change
  • Moving toward what matters most to you with greater confidence and self-trust

This group is offered occasionally following the foundational group.

Schedule a Free Meet and Connect Call

This is an opportunity to ask questions, share what you're looking for, and explore whether this work feels like a good fit.